How to Beat Procrastination

Procrastination Do you know how to beat it? Do you know why you do it? Do you care? When I am comfortable or tired or relaxed, I can easily convince myself that later would be fine. I make a bad decision to put things off based […]

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Avoid Habit Change Distractions

Habit change is hard, and “shiny object syndrome” (a.k.a. distractions) can make it harder. No matter how much we want habit change, change is stinking difficult to accomplish. And the difficulty in changing a habit makes it terribly easy to get sidetracked by every new “shiny” […]

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3 Things to Count to Get What You Want

Count the Cost. So this week, I’m thinking about calculations. I’m not typically a “math” person, but you’ve probably heard the cliche “count the cost” in relation to all sorts of avenues in life. We might count the cost of eating that extra slice of […]

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3 Ways to Reduce Stress in 3 Minutes

Reduce STRESS–Learn 3 ways that take 3 minutes We all have stress, and we are all looking for ways to reduce stress. When we’re stressed or in situations that cause stress, our bodies react with chemicals and hormones that help us handle those stressful situations, […]

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